Is Exercise-Induced Anxiety Stopping You? Just know you are not alone. There are tools you can implement that can take you from fear-ridden to fearless in the gym. Keep reading to learn all about anticipatory anxiety and how changing your breathing and understanding why you feel this way can truly change your life.....

Nervous system regulation work has been just that for me. As soon as I learned how my nervous system was designed to keep me safe, but how easily it can misinterpret inner sensations and emotions as danger, sending my brain running away from fictitious tigers, I knew this was the work I was meant to share. It was my gut instinct leading me in a positive direction after years of being petrified of my own shadow.

Breathwork is a tool you can use to change your nervous system state. By this, I mean it can influence how you feel. But here’s the catch: you can only influence how you feel if you actually know how you feel. Now, that might sound like crazy talk, but are we really feeling our feelings — or just pushing thoughts around in our heads and calling them feelings?