If you’ve ever been told that cortisol is the reason you’re gaining weight — or can’t seem to lose it — you’re not alone. This hormone often gets the blame, especially in menopause, when many women notice shifts in their body composition. But is cortisol really stopping you from losing weight?

Is Exercise-Induced Anxiety Stopping You? Just know you are not alone. There are tools you can implement that can take you from fear-ridden to fearless in the gym. Keep reading to learn all about anticipatory anxiety and how changing your breathing and understanding why you feel this way can truly change your life.....

Nervous system regulation work has been just that for me. As soon as I learned how my nervous system was designed to keep me safe, but how easily it can misinterpret inner sensations and emotions as danger, sending my brain running away from fictitious tigers, I knew this was the work I was meant to share. It was my gut instinct leading me in a positive direction after years of being petrified of my own shadow.

Breathwork is a tool you can use to change your nervous system state. By this, I mean it can influence how you feel. But here’s the catch: you can only influence how you feel if you actually know how you feel. Now, that might sound like crazy talk, but are we really feeling our feelings — or just pushing thoughts around in our heads and calling them feelings?

Have you ever noticed how your breath changes when you're stressed, anxious, or overwhelmed? Maybe it gets faster, or you find yourself holding it without even realising. That’s not just a random response — it’s your body reacting to what it thinks is a threat.....

Safely Prepare for an Ice Bath. Ice baths offer numerous benefits, from improved recovery to enhanced mood. In this post, we’ll walk you....

The self-help world is failing us. While it’s a beautiful idea that changing our thoughts can change our lives, this oversimplified advice..

New Podcast Episode Alert! I was recently featured on Rick Watson’s "Human(ing)" podcast, where we had a candid conversation about my.......

Transform Your State: How to Use Breathwork to Influence Your Nervous System. Breathwork is a powerful tool for influencing your Autonomic..

Have you ever had one of those moments when you absolutely, without a doubt, realise that you can no longer continue living the way.........

One of the most underrated aspects of coming together with like-minded people is the safety it can cultivate in our nervous system..........

In recent years, there has been an explosion (pardon the pun) in breathwork events, instructor training, and social media content showcasing

Menopause is a natural phase of life as we know, but its symptoms can be distressing, often bringing up feelings of shame, anxiety, and...

When we make space for introspection, we cultivate self-awareness and compassion. We learn to understand our needs, honour our boundaries...

We've all days where your head won't stop spinning with thoughts, and you can't seem to get anything done. Every thought that you don't.....