Melanie Briony

Is Exercise-Induced Anxiety Stopping You? Just know you are not alone. There are tools you can implement that can take you from fear-ridden to fearless in the gym. Keep reading to learn all about anticipatory anxiety and how changing your breathing and understanding why you feel this way can truly change your life.....

Nervous system regulation work has been just that for me. As soon as I learned how my nervous system was designed to keep me safe, but how easily it can misinterpret inner sensations and emotions as danger, sending my brain running away from fictitious tigers, I knew this was the work I was meant to share. It was my gut instinct leading me in a positive direction after years of being petrified of my own shadow.

Not All Breathwork Looks the Same. After my recent breathwork session in Swansea, I was reminded how many people are hesitant to try breathwork because of the way it's often portrayed — a room full of adults crying and releasing deep emotion....