Breathwork is a tool you can use to change your nervous system state. By this, I mean it can influence how you feel. But here’s the catch: you can only influence how you feel if you actually know how you feel. Now, that might sound like crazy talk, but are we really feeling our feelings — or just pushing thoughts around in our heads and calling them feelings?

Have you ever noticed how your breath changes when you're stressed, anxious, or overwhelmed? Maybe it gets faster, or you find yourself holding it without even realising. That’s not just a random response — it’s your body reacting to what it thinks is a threat.....

The self-help world is failing us. While it’s a beautiful idea that changing our thoughts can change our lives, this oversimplified advice..

Transform Your State: How to Use Breathwork to Influence Your Nervous System. Breathwork is a powerful tool for influencing your Autonomic..