Safely Prepare for an Ice Bath. Ice baths offer numerous benefits, from improved recovery to enhanced mood. In this post, we’ll walk you....

The self-help world is failing us. While it’s a beautiful idea that changing our thoughts can change our lives, this oversimplified advice..

New Podcast Episode Alert! I was recently featured on Rick Watson’s "Human(ing)" podcast, where we had a candid conversation about my.......

Transform Your State: How to Use Breathwork to Influence Your Nervous System. Breathwork is a powerful tool for influencing your Autonomic..

Have you ever had one of those moments when you absolutely, without a doubt, realise that you can no longer continue living the way.........

One of the most underrated aspects of coming together with like-minded people is the safety it can cultivate in our nervous system..........

In recent years, there has been an explosion (pardon the pun) in breathwork events, instructor training, and social media content showcasing

Menopause is a natural phase of life as we know, but its symptoms can be distressing, often bringing up feelings of shame, anxiety, and...

When we make space for introspection, we cultivate self-awareness and compassion. We learn to understand our needs, honour our boundaries...