Nervous system regulation work has been just that for me. As soon as I learned how my nervous system was designed to keep me safe, but how easily it can misinterpret inner sensations and emotions as danger, sending my brain running away from fictitious tigers, I knew this was the work I was meant to share. It was my gut instinct leading me in a positive direction after years of being petrified of my own shadow.

Breathwork is a tool you can use to change your nervous system state. By this, I mean it can influence how you feel. But here’s the catch: you can only influence how you feel if you actually know how you feel. Now, that might sound like crazy talk, but are we really feeling our feelings — or just pushing thoughts around in our heads and calling them feelings?

Have you ever had one of those moments when you absolutely, without a doubt, realise that you can no longer continue living the way.........

In recent years, there has been an explosion (pardon the pun) in breathwork events, instructor training, and social media content showcasing

Menopause is a natural phase of life as we know, but its symptoms can be distressing, often bringing up feelings of shame, anxiety, and...

When we make space for introspection, we cultivate self-awareness and compassion. We learn to understand our needs, honour our boundaries...