Is Exercise-Induced Anxiety Stopping You? Just know you are not alone. There are tools you can implement that can take you from fear-ridden to fearless in the gym. Keep reading to learn all about anticipatory anxiety and how changing your breathing and understanding why you feel this way can truly change your life.....

Nervous system regulation work has been just that for me. As soon as I learned how my nervous system was designed to keep me safe, but how easily it can misinterpret inner sensations and emotions as danger, sending my brain running away from fictitious tigers, I knew this was the work I was meant to share. It was my gut instinct leading me in a positive direction after years of being petrified of my own shadow.

The self-help world is failing us. While it’s a beautiful idea that changing our thoughts can change our lives, this oversimplified advice..

When we make space for introspection, we cultivate self-awareness and compassion. We learn to understand our needs, honour our boundaries...

We've all days where your head won't stop spinning with thoughts, and you can't seem to get anything done. Every thought that you don't.....