Calm & Connected Breathwork
Take a deep breath… exhale 🌿 and let go ✨
About This Event
Calm & Connected: A Breathwork Session with Melanie Briony Take a deep breath and exhale the weight of the world. This 70-minute session is your invitation to pause, reconnect, and create space for calm, clarity, and emotional release. ✨ Early Bird Offer – Save $5 Book more than 5 days in advance and use code EXHALEANDSAVE at checkout to receive $5 off your booking. 📅 Date & Time Friday, July 11th, 2025 6.00 PM – 7:10 PM 📍 Location Rise Up Personal Training. Shop 3-6 Swansea Arcade, 172/178 Pacific Hwy, Swansea NSW 2281 Parking at the rear. PLEASE ARRIVE AT LEAST 5 MINUTES BEFORE THE START TIME 💫 What to Expect This session is focused entirely on relaxation, letting go, and reconnecting through breath. 🗣️ A short intro to cover safety and what to expect 🖊️ Time to set a clear intention and note any thoughts or insights after the session 🌬️ A deeply calming, guided breathwork journey You’ll leave feeling lighter, more grounded, and restored. 🎒 What to Bring To help you get the most out of your experience, please bring: 🧘♀️ A yoga mat or something comfortable to lie on 🛏️ A blanket or warm layer (your body temperature may drop during breathwork) 🧦 Warm socks (optional but cozy!) 💧 A water bottle 🌙 An eye mask 🖊️ A journal and pen for intention setting and reflection 😌 An open mind and willingness to relax 📝 Before You Attend ✔️ All participants must complete a short health screening form — this will be sent via email after booking 🎥 Watch a brief intro video on breathwork and safety (link provided upon booking) Cancellation Policy Tickets are non-refundable for change of mind or non-attendance. However, you are welcome to transfer your booking to another person—just let Melanie know in advance. Due to the small size of these events, last-minute cancellations can have a significant impact. If you need to reschedule due to unexpected circumstances, please reach out as soon as possible. While I can’t guarantee a transfer to another session, I’ll do my best to accommodate where space allows. Thank you for understanding and respecting the time and energy that goes into creating these experiences.
Cancellation Policy
📝 Before You Attend ✔️ All participants must complete a short health screening form — this will be sent via email after booking 🎥 Watch a brief intro video on breathwork and safety (link provided upon booking) 📄 Terms and Conditions Tickets are non-refundable for change of mind or non-attendance. However, you are welcome to transfer your booking to another person—just let Melanie know in advance. Due to the small size of these events, last-minute cancellations can have a significant impact. If you need to reschedule due to unexpected circumstances, please reach out as soon as possible. While I can’t guarantee a transfer to another session, I’ll do my best to accommodate where space allows. Thank you for understanding and respecting the time and energy that goes into creating these experiences.